04/30/2019 / By Michelle Simmons
Researchers from India report that spikenard (Nardostachys jatamansi) improves symptoms of premenstrual syndrome (PMS). In their study, which was published in the Journal of Herbal Medicine, they evaluated the efficacy and safety of spikenard in reducing PMS symptoms.
In sum, the findings of the study suggest that spikenard is a safe and effective treatment for managing the symptoms of PMS.
Learn more about managing the symptoms of PMS with natural remedies at WomensHealth.news.
Journal Reference:
Malik R, Firdose KF, Bhat MDA. EFFICACY OF NARDOSTACHYS JATAMANSI DC. IN THE MANAGEMENT OF PREMENSTRUAL SYNDROME: A RANDOMIZED CONTROLLED STUDY. Journal of Herbal Medicine. December 2018; 14: 17-21. DOI: 10.1016/j.hermed.2018.09.003
Tagged Under: alternative medicine, alternative therapies, alternative treatment, healing, herbal medicine, Herbs, Nardostachys jatamansi, natural cures, natural medicine, natural treatment, PMS, premenstrual syndrome, research, spikenard, therapies, women's health