02/01/2019 / By Zoey Sky
Citrus fruits contain vitamin C that boosts your immune system. These zesty fruits also contain a little-known nutrient called vitamin P that can also help strengthen your immunity and prevent diabetes.
Vitamin P was first discovered by scientists in the 1930s. The name might sound unfamiliar, especially since the vitamin is now called flavonoids or bioflavonoids, a byproduct of plant metabolism.
There are more than 6,000 different varieties of flavonoids, and these compounds can be found in various fruits and vegetables. Flavonoids protect produce from bacteria and fungi.
A diet full of foods rich in flavonoids can boost the body’s production of collagen that keeps your skin looking young and beautiful. Aside from keeping your bones and teeth healthy, vitamin P can also boost your immune system.
This essential nutrient can also fight the process that damages cells and makes them defective. Vitamin P can also help prevent chronic diseases like cancer and heart disease.
Accord to a study published in the Journal of Nutrition, following a diet full of flavonoid-rich citrus fruits makes you 31 percent less likely to have a stroke.
Certain kinds of fruits and vegetables contain different types of flavonoids.
In an interview with the Daily Mail, Helen Bond, a dietitian, explained that in lab-based studies, flavonoids “appear to have many potentially helpful biological effects such as being anti-inflammatory and antioxidant.” Bond concluded that further research can determine any other health benefits that vitamin P can offer.
Reap the benefits of this powerful vitamin by adding more flavonoid-rich fruits and vegetables to your regular diet.
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