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berries

09/12/2018 / By Isabelle Z.

Anthocyanins, abundantly found in berries, treat insulin resistance while managing cholesterol levels

Two of the biggest, most common health problems people face as they age are diabetes and heart disease. Although their mechanisms are different, scientists have discovered that one natural compound found in food can be helpful in both conditions. Anthocyanins are a type of antioxidant that have been linked to several impressive health benefits. They’re […]

08/20/2018 / By Zoey Sky

Flavonoid-rich elderberry provides immune support via a microbial reaction in the gut microbiota

New research adds to the growing body of evidence highlighting the efficacy of elderberries in improving the immune system. These recent conclusions have enabled companies to offer “new avenues of approach” to their consumers and potential customers. In the past few years, there has been a deluge of proof that links polyphenolic ingredients to “improved measures […]

07/08/2018 / By Isabelle Z.

Comprehensive study confirms the cardioprotective effects of blueberries and strawberries

If you’re concerned about a heart attack, there are lots of steps you might take to reduce your risk. Perhaps you’re already exercising and eating a healthy diet, but you’d like to give your efforts that extra edge. Before your doctor convinces you to start taking a long-term regimen of risky medications that may or […]

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