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tai chi

09/01/2018 / By Edsel Cook

Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients

For older adults seeking a drug-free approach to managing knee osteoarthritis (OA), practicing tai chi could be the key to improving their knee movement and flexibility. Knee OA is one of the most common joint problems that people run into as they get older. However, it’s considered to be a major cause of disability for […]

11/15/2017 / By Rhonda Johansson

Natural remedies for acid reflux

Gastroesophageal reflux (GERD) is a condition that describes the unintentional and uncontrollable regurgitation of the stomach contents back into the esophagus. Otherwise known as acid reflux, GERD is a common gastoentorological disease affecting millions of Americans daily. The American College of Gastroenterology has estimated that roughly 15 million of us experience GERD every day. Western […]

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