knee proprioception
09/01/2018 / By Edsel Cook
Tai Chi found to significantly improve knee movement and flexibility in osteoarthritis patients
For older adults seeking a drug-free approach to managing knee osteoarthritis (OA), practicing tai chi could be the key to improving their knee movement and flexibility. Knee OA is one of the most common joint problems that people run into as they get older. However, it’s considered to be a major cause of disability for […]
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