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constipation

09/04/2018 / By RJ Jhonson

Anise is known for its gastrointestinal benefits and can relieve cramping caused by gas

There are several things anise (Pimpinella anisum) is known for, but being a natural medicine isn’t the first of them. Which is understandable, of course – the plant’s seeds are best known for their fragrance and are used as an aromatic spice and as an ingredient in many perfumes. But while its nutritional and medicinal […]

08/06/2018 / By Rhonda Johansson

Eating a mango every day prevents constipation

The brightly-colored sweetly-tart mango fruit is considered to be a true superfood. From India – where it is mostly grown, to the coasts of Florida and Southern California – where we get our own supply, mangoes are the most cultivated fruits in the world. It’s no wonder: The drupe is not only incredibly delicious but good for […]

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